Later life often brings reflection, reevaluation, and meaning-making. It’s not just about looking backwards, it’s about integrating a life well lived. And making this chapter the best it possibly can be.

Caring for others can be a big job with many logistical and emotional stressors. Caring for someone else can cause people to dismiss or push aside their own needs. This can become problematic both short and long-term.

Sometimes changes cause stress - even the “good” ones. Small and big life shifts can leave us feeling off. It can be helpful to have a place to sort through the adjustments and clarify your path forward.

Grief is a painful and natural response to loss. In later life it can take many forms — mourning the death of a loved one, changes in health, shifts in independence, or the loss of familiar roles and routines.

We understand grief as something that unfolds over time, shaped by life history, relationships, and meaning. Therapy offers a supportive space to honor what has been lost, make sense of complex emotions, and gently reconnect with what still brings purpose, comfort, and connection.